Retreat Integration Page

Integration Wheel

Follow-Up Integration Instructions for Dyads:

Journal Prompts:

  • When you think about the experiences of your journeys, what questions and what answers has this provided to your sense of self, to your relationship with yourself and with your identity?

  • What are the differences in how this post-journey identity relates to the people and purpose that fills your life?

  • If there are elements of your experience that still feel unresolved, please describe them. However, where possible, if you write a sentence that includes terms like good or bad or other value judgments, write a trial sentence after that includes accepting language of the same event.

Meditations: